You might be shocked to see that you are drinking five hundredadmin
To make sure that you are truly eating and drinking what you think that you are eating and drinking steroids, keep a food journal for at least a week, making sure that you are listing every bite, every nibble and every sip. You might be shocked to see that you are drinking five hundred calories per day, enough to account for a one pound weight gain per week. Mystery solved, right?.
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